France cross-country: Joanne

Historic LEPHE UBIAE

Historic LEPHE UBIAE
« For five years now, the LEPHE optimizes the training of elite athletes in order to improve their performances in competition. It develops new methods of medically supervising amateur athletes, to evaluate the drug effectiveness against myopathies, or to help obese people to lose weight”.

On the 16/04/2007, the president of the specialized scientific commission n°7, “Daniel Fagret, rendered a favourable opinion on the project and underlined the excellent position the team had worldwide.

On the 07/09/2007, the Integrated Biological Unit for Adaptations to Exercise (UBIAE) project, seen as bearer and original, receives a favourable opinion for a future setting up.

On the 04/10/2007, the creation of UBIAE is effective, as shown in the letter written by the Director of INSERM.

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France cross-country: Joanne

France cross-country: Joanne

I started the training program a little more than a month ago following a test of effort.

I felt right away that this program particularly suited me, the 4 session per week enabled me to work but also and especially to recover well.

From the first cross country races I saw that I felt much better. I qualified for the French Championship without much difficulty by getting 9^th place in the interregional races on a course that wasn’t necessarily suitable to me.

Thanks to my new training program I was able to come 58^th in the junior French cross-country Championship, a thing which really pleases me as I am still a first year junior.

More than the sports performance, I feel much better daily, less tired and I take pleasure again in training at different sports.

Joanna

Joanne france de cross Billat

Historic LEPHE UBIAE

France cross-country: Joanne

Joanna

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