Results and Assessment Training concept R2PH

Results and Assessment Training concept R2PH

Thanks to all the runners who followed this protocol. They have worked for themselves and for the community in mind of the site.

Here are the major results:

Sessions «record heart rate»

The training by the variable "record heart rate" is the most successful in terms of progress:

+ 20 % in 8 sessions
20 % speed gain for the same HR
Decrease of 25% in the sensation of pain for the same speed.
To identical HR the perception remains similar which means that the heart rate is very well correlated in the sensation of intensity of the effort.
The variation of spontaneous speed allows to keep the heart rate stable for a very long time and to postpone the feeling of tiredness.
The hard sessions are followed up without pain.

Session "set point Sensation"

The passage to the "set point Sensation" for the management of the speed is even more successful. Those who went to the term of the entire R2PH program have still progressed in passing on the set point of sensation as racing drivers. The preservation of a level of hardness and perception of the intensity insures another gain of speed for the same sensation and the same HR.

In conclusion: forget the time of passage: as said Léo: «Sir my past let me pass”.

We are going to develop this concept and we will inform you in this section.

Please do not hesitate to give us your ideas and suggestion of research and need of documentation because I am preparing the new edition of my Book: Physiological Bases of Sports Training.

Thanks to all.

Results and Assessment Training concept R2PH

Sessions «record heart rate»

Session "set point Sensation"

Accès membre

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