As promised by Véronique Billat, for the runners who have completed their 8 sessions and the 2^nd R2PH feeling test and who have sent us their results, here is the new session to be done.

On the following basis of the intensity perception scale:

Do the following session twice a week for 4 weeks:

 

30 seconds: level 5

4 minutes: level 4

4 minutes: level 3.5

4 minutes: level 3

2 minutes: level 3.5

 

This session is to be done with the same philosophy as the first session but without imposing a speed, just relying on your feeling.

At the end of the results you will transmit your (cardio/speed) results using the same

chart as was used for the first 8 sessions.

 

On the same principle, punctuate these sessions by 48 to 72 hours of rest with 45 minutes of jogging.

Thanks to all for your participation.

 

You are fantastic.