Report of Paris Marathon 2010 and Telemetry Testing and Formula Science

 

 We would like to thank you all again for your participation.

 

 

We were able to analyse the entire set of results. Without going into details of individualisation (we will soon send you these personal details), we were able to bring forth essential information which is common to all.

 

The data collected clearly shows that the runners do not give themselves or not enough recovery time by changes in gait which leads to a premature exhaustion and thus a drop in speed together with a rather laborious end to the race.

 

 

We invite you to visit our archives on the site which shows the influence of the variation of speed on the ability to hold an average speed consistently on 10km. This observation is applicable to any race distance including the Marathon.

 

 

This finding also shows that it is essential to recover the ability to feel ones state of exhaustion based on the remaining effort to be provided.

 

 

We have developed a method of training (R2PH Testing beginning of 2010), on 3 axis to improve the time of VO2MAX on the plateau but also to develop the ability to feel ones state and condition and manage them.

 

 

This Method requires the « R2PH Feeling » test used to determine 5 levels of speed

-          Then by a cycle of 4 weeks of sessions called “ALL” (as in allure),

-          Then 4 weeks of sessions called “RPE” based on the perception of exhaustion

-          Then by 4weeks based on the session called “FC” based on heart rate.

 

Friends, Marathon and Partner, we invite you to follow this protocol, after the time and method of recuperation indicated in the previous article, but in the following order:

 

 Test R2PH Feeling >ALL>FC>RPE

 

The aim is to resume work on VO2MAX and to strive more and more towards the control and management of fatigue by the change of pace with no other way but your “feeling”, which will allow you, during competition, to manage your average speed by controlled and provoked changes in gait in order to delay the onset of fatigue which would come precociously at a constant pace in the race.

 

We invite you to view the R2PH topic for all information on these sessions.